Two major cornerstones of ultimate health. Maximize one and minimize the other - but how? Join me to learn tactics to understand and master these key components.
Alkaline water running through your body to cleanse, restore, detoxify. There is a smart way to do this right at home. Learn the & quantity of quality of what you should be taking in daily.
Clean, restorative, nutrition dense eating takes care of your body - but what about the toxic people and events in your space - how do you handle them?
Driving without a destination? That will get you nowhere slowly. Thoreau said that most men lead lives of Quiet Desperation - learn how to not be one of those men.
Your body was designed to MOVE. Smart movement creates good energy, strong bones and flexibility. Learn to move skillfully to get the best resuls.
As a former US Army Officer, I know how to help people stay on course and meet their objectives. Learn more about me and my style, by CLICKING HERE. Email me at email@example.com to receive tools to Rate Your Shape in one of the areas above. It's best to know your start point before seeking to make progress.